Watertown Wellness Center looks to inspire
Watertown chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Watertown back pain which is so widespread! Watertown Wellness Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Watertown chiropractic patients and their
Watertown chiropractor at Watertown Wellness Center act together to
ensure as healthy a spine as viable.
Watertown HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being mindful of activities of daily living. When texting (and Watertown Wellness Center
knows our Watertown chiropractic clients and their families do a lot
of this!), Watertown Wellness Center urges you
to read through text with your eyes and/or lift
your cellphone to eye level so
you do not over bend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to avoid slouching.
When sleeping, lie down on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, vertical
Watertown Wellness Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Watertown
healthy spine tips.
CONTACT Watertown Wellness Center
Watch that video. Then schedule your next
Watertown chiropractic appointment with Watertown Wellness Center. Be
confident that you’ll hear about
these healthy spine tips in the course of your Watertown
chiropractic treatment plan chat! Watertown
chiropractic care with Watertown Wellness Center is all about a healthy spine.