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Watertown Wellness Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Watertown Wellness Center looks to inspire Watertown chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Watertown back pain which is so widespread! Watertown Wellness Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Watertown chiropractic patients and their Watertown chiropractor at Watertown Wellness Center act together to ensure as healthy a spine as viable.


Fostering a healthy spine implies being attentive while doing activities of daily living. When texting (and Watertown Wellness Center knows our Watertown chiropractic clients and their families do a lot of this!), Watertown Wellness Center urges you to read through text with your eyes and/or lift your cellphone to eye level so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Watertown Wellness Center advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

Watertown chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to decrease the pressure on your spine.

Watertown Wellness Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, vertical spine.

Watertown Wellness Center recommends standing up straight.

Watertown Wellness Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Watertown healthy spine tips.

CONTACT Watertown Wellness Center

Watch that video. Then schedule your next Watertown chiropractic appointment with Watertown Wellness Center. Be confident that you’ll hear about these healthy spine tips in the course of your Watertown chiropractic treatment plan chat! Watertown chiropractic care with Watertown Wellness Center is all about a healthy spine.

Watertown Wellness Center posts healthy spine tips from the American Chiropractic Association with Watertown chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."