Just walk! It’s simple. It’s cheap.
It’s effective. Walking is an amazing means to
get healthy and remain healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
Watertown Wellness Center's Watertown chiropractic back pain specialist often advises walking as one of the initial
things to try to Watertown back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Watertown Wellness Center inquires about your sitting habits when you come in for Watertown
back pain treatment and relief, but it is not! It’s well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
raises low back pain risk even more. (1) Watertown Wellness Center’s
curiosity about your sitting habits is logical! Watertown Wellness Center’s recommendation
to walk is, too.
Watertown WALKING BENEFITS
Watertown walking is beneficial
for Watertown back pain relief along with the back pain
relieving Watertown chiropractic care at Watertown Wellness Center! Walking is helpful
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful style
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively dealing with low back pain.
Weekly walking is gaining more and more favor
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
better. Regular walking with lengthier
duration for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of continuing to do it
by back pain patients. (4) Watertown Wellness Center understands that our
Watertown chiropractic patients will like that balance!
CONTACT Watertown Wellness Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Watertown chiropractic appointment today.
Watertown Wellness Center gets that Watertown back pain
sufferers want pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER