Headache. Doesn’t the
word cause your head to ache?!
Today’s busy world, its
fast pace and stress, finds many
Watertown folks complaining of headache
Watertown Wellness Center sees it every day. Many of our
Watertown chiropractic patients hunt for relief
of their headache pain with Watertown chiropractic care
Watertown Wellness Center blends chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Watertown friends and family can see how physical and emotional
headaches. Watertown Wellness Center always has time to listen
when a Watertown chiropractic patient needs to talk about
life and its many twists and turns. Life has a huge effect on how
we all act in our Watertown intertwined lives.
headaches are even seen in Watertown young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Watertown headache sufferers seek
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Watertown headache sufferers
– seek help that results in not helping
them. One study presented that many headache sufferers undergo needless additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So might
exercise help in decreasing these types of Watertown
headaches? Great question!
Watertown Wellness Center hears the frustration of Watertown
headache sufferers who pursue but do not get
headache pain relief. Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Watertown Wellness Center combines gentle Watertown chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Watertown Wellness Center assures
our Watertown headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Watertown Wellness Center will show you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Watertown chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any longer!