Office workers say they have neck pain. No surprise there. Today, so many Watertown workers fall
into this category with the use of
computers and reports and the daily desire to document
life. Watertown neck
pain and related conditions like Watertown headache and arm pain are widespread.
Watertown Wellness Center helps so many Watertown office workers
with neck pain and can help you find relief of Watertown neck pain,
too, with gentle, relieving Watertown chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Watertown Wellness Center sees many Watertown office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Watertown NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Watertown Wellness Center is all about a healthy, balanced lifestyle for Watertown chiropractic patients.
EXERCISE FOR Watertown NECK PAIN RELIEF
Exercise helps Watertown office workers stave
off Watertown neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Watertown Wellness Center is confident
our Watertown office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely helpful to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Watertown Wellness Center
helps Watertown neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Watertown Wellness Center FOR Watertown NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Watertown Wellness Center.
Then, schedule a Watertown chiropractic appointment with Watertown Wellness Center for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the regular day. Watertown chiropractic
care via an individualized Watertown chiropractic
treatment plan that includes exercise and other self-care is
Watertown Wellness Center’s forte!