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Watertown Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. No surprise there. Today, who is not an office worker as most all Watertown workers must work at desks and computers? Watertown neck pain and related conditions like Watertown headache and arm pain are widespread. Watertown Wellness Center helps so many Watertown office workers with neck pain and can help you find relief of Watertown neck pain, too, with gentle, relieving Watertown chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Watertown Wellness Center sees many Watertown office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically arranged work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Watertown Wellness Center is all about a healthy, balanced lifestyle for Watertown chiropractic patients.


Exercise helps Watertown office workers stave off Watertown neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Watertown Wellness Center is confident our Watertown office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely helpful to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Watertown Wellness Center helps Watertown neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Watertown Wellness Center FOR Watertown NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Watertown Wellness Center.

Then, schedule a Watertown chiropractic appointment with Watertown Wellness Center for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the regular day. Watertown chiropractic care via an individualized Watertown chiropractic treatment plan that includes exercise and other self-care is Watertown Wellness Center’s forte!

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