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Watertown Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Watertown Wellness Center works to inspire our Watertown back pain patients to exercise to keep their back pain at bay.


Lumbar spinal stenosis is one aggravating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients shared that exercise bettered their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common issues for not carrying on with these activities were additional health issues and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Watertown Wellness Center wants to listen, inspire, and see our Watertown back pain patients get Watertown back pain relief with chiropractic care and exercise.


A recent study reported that six weeks of two-times-a-week (more so than one time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients improved with active, energetic, non-surgical care. (3) That is what it’s all about at Watertown Wellness Center! Active, energetic management of back pain! Patients and their healthcare providers like your Watertown chiropractor must everything possible to take care of the basis of back pain as well as its symptomatology. Watertown Wellness Center is ready and able to do just that to help our Watertown back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Watertown chiropractic appointment with Watertown Wellness Center. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!

Watertown Wellness Center hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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