Back pain slows life. Back pain disables. Back pain eases
with exercise and care. 50% relief is a good outcome in the world of back pain relief be it with exercise or surgery or non-surgical care like chiropractic. In the non-surgical realm, combining non-surgical, chiropractic care at Watertown Wellness Center with Cox Technic and exercise even raises the odds for even more back pain relief. In this article, Watertown Wellness Center is sharing how exercise can really be of value to our Watertown chiropractic patients. Exercise is something our Watertown back pain patients can control; you can choose to exercise or not. Choosing to exercise just boosts your chance of short term and long term relief.
One research team states in their report that “The
most effective intervention [for back pain] is exercise, with higher benefits
in terms of pain and function.” (1)
That's a bold statement though hopeful for Watertown back pain sufferers. Experience of your Watertown chiropractor allows confidence that back pain relief is possible with a multi-prong approach to care
. Watertown Wellness Center offers chiropractic care
’s multi-prong approach of spinal manipulation
, physiological therapeutics and more. Watertown Wellness Center helps Watertown back pain sufferers regain some control
over their back pain by exercising.
Watertown Wellness Center will hear our Watertown patients say “Exercise takes so much time.” Some exercises take very little time. Some exercises have multiple
benefits. Learn those, and take less time to exercise. Take for example running
in place – any time, any place. It strengthens the abdominal muscles which
support the spine. (2) The erector spinae muscles in the spine are important in
supporting the spine, too. Ironically, though, the specific-targeting back extension
exercises don’t activate the upper lumbar erector spinae or the lumbosacral
erector spinae as well as simple running. (3) Watertown back pain
patients are in luck then. A little running is effective in multiple ways.
Now, Watertown Wellness Center knows that chronic non-specific low back
pain influences trunk and lower limb movement (like the knee joint). (4) Watertown Wellness Center therefore reminds our
Watertown low back pain patients to be careful when walking and/or
running but to keep moving.
If you’re still a skeptical
Watertown back pain sufferer about exercise, consider that exercise
improves pain and function and relieves depression and anxiety related to back
pain. (1) Depression is a real issue when you have back pain. Sometimes, pain keeps you, our
Watertown back pain patient, from being you and doing what you
normally do due to pain or due to fear of pain. Researchers report that
exercise done properly helps heal the body and ease the mind!
One last note, especially if you are not a big exercise fan,
is that even elite athletes like marathon runners get back pain. As a matter of
fact, half of runners in a half marathon reported back pain. These same runners,
though, report that running the marathon despite their pain improved their pain
(49%) rather than worsened it (27%). (5) Isn’t that motivating?
Contact Watertown Wellness Center. Your Watertown
chiropractor isn’t going to insist that you become a marathon runner. Promise!
But Watertown Wellness Center will be encouraged to exercise: just walk or run (in place or a distance). Whatever exercise is recommended for you will
be for you and no one else! Exercise is one of the prongs in Watertown Wellness Center’s
Watertown chiropractic care treatment plan for you.