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Watertown Chiropractic Treatment Plan Includes Exercise for Success

Exercise is an important piece of a successful Watertown back pain relief program. Exercise is an important piece of a successful Watertown leg pain relief treatment program. Exercise is an important piece of the pain-relieving Watertown chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Watertown chiropractic patients at Watertown Wellness Center understand this since their Watertown chiropractor presents this concept on day one. Regardless of the amount of pain, there is motion that all Watertown back pain and leg pain patients can perform to find themselves feeling better and influence their own pain relief and future back and leg pain avoidance. Watertown Wellness Center is our Watertown patients’ sides through it all!


Exercise controls the immune system and its anti-inflammatory responses to cover pain, specifically peripheral nerve injury and neuropathic pain recounts a new research study. Exercise boosts anti-inflammatory cytokines to advance healing and pain reduction.  Exercise on a treadmill raises the release of anti-inflammatory cytokines at the site of nerve injury. (1) How favorable that is! Your Watertown chiropractor observes a dramatic benefit in this for Watertown neuropathic pain patients.


Watertown back pain and back-related leg pain sufferers realize that adding exercise to their Watertown chiropractic treatment plans improves the relief they get. In one study, chronic low back pain sufferers improved in terms of relief of how intense their pain is when exercise is mixed with neurophysiology education. (2) In another study, a Navy officer discovered relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Watertown Wellness Center’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as an element of the interdisciplinary care he obtained. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief found that F/D decreased back pain more than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – showed that exercise is key to helping reduce that cycle of recurrent back pain. (4) Watertown Wellness Center is well trained in the Cox Technic System for back pain relief that encourages exercise in the Watertown chiropractic treatment plan.

Exercise is so vital a factor of a successful back pain relief treatment plan that researchers are now endorsing the recommendation that doctors set patients up with apps on their phones to prompt them to exercise! (5) Whatever it takes, Watertown Wellness Center is up for it! Your Watertown chiropractor is ready to help our Watertown back pain patients however Watertown Wellness Center can!

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Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Watertown chiropractic appointment to be done with your low back pain and leg pain and start your back pain relief and prevention exercise routine. You’ll then grasp just how exercise impacts a successful treatment plan for your Watertown back pain relief.

Watertown exercise is an important part of the chiropractic treatment plan. 
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