What’s the first thing you do if
you are in pain? Stop moving. Most Watertown back pain sufferers
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise helps back pain sufferers in the long term with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to strengthen the spine and
to slow the return of back pain. Watertown Wellness Center typically
encourages movement and exercise to Watertown
back pain sufferers to reduce their Watertown
EXERCISE HELPS BACK PAIN ALONGSIDE Watertown CHIROPRACTIC
Exercise types from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
administering active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Watertown Wellness Center often mixes
therapies and exercise options to boost clinical relief
for Watertown back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Watertown Wellness Center is very aware that there are small
discrepancies between men and women when they come
to Watertown Wellness Center for Watertown back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Watertown BACK PAIN
Low back pain concerns all types
of people, women and men the same! Low back pain is not picky!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Watertown Wellness Center
helps all sorts of Watertown back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Watertown Wellness Center helps
Watertown back pain sufferers discover means to control
and avert future Watertown back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of Watertown back pain leads to a decreased [[chance| of
having to have Watertown back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your Watertown chiropractor!
CONTACT Watertown Wellness Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Watertown Wellness Center really do
see Watertown patients as whole people requiring whole
body care which incorporates exercise!