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Watertown Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Watertown back pain sufferers stop, too. That makes sense; however, moving is advantageous for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Watertown Wellness Center typically encourages movement and exercise to Watertown back pain sufferers to reduce their Watertown back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, administering active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Watertown Wellness Center often mixes therapies and exercise options to boost clinical relief for Watertown back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Watertown Wellness Center is very aware that there are small discrepancies between men and women when they come to Watertown Wellness Center for Watertown back pain relief and is prepared to help with different approaches!


Low back pain concerns all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Watertown Wellness Center helps all sorts of Watertown back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Watertown Wellness Center helps Watertown back pain sufferers discover means to control and avert future Watertown back pain episodes, too.


Visiting a chiropractor first for an episode of Watertown back pain leads to a decreased [[chance| of having to have Watertown back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Watertown chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Watertown Wellness Center really do see Watertown patients as whole people requiring whole body care which incorporates exercise!

Schedule your Watertown chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Watertown Wellness Center is grateful to be part of your healthcare team!
Watertown Wellness Center encourages Watertown back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."