What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like choices! We all have preferences.
Your Watertown chiropractor is prepared to give
you options when it involves exercise. Watertown Wellness Center just hopes you
exercise. You choose how! When you get to pick,
the outcomes are better in terms of
satisfaction and pain relief. Watertown Wellness Center's chiropractic care is all about you and your Watertown back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing periodically? If you are doing
home exercise all by yourself, you don’t get
the benefit of someone tending to you,
checking on your progress objectively, confirming that you
are improving. Watertown Wellness Center is here for our Watertown
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is tough
to cope with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Watertown Wellness Center wants our Watertown
back pain patients to do what they desire and enjoy
what they do. Exercise is essential. Performing a type
of exercise that a back pain patient prefers boosts
the chance that he or she will exercise. What do
you enjoy doing? A new study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more helpful
since its exercises aim at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Watertown Wellness Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Watertown chiropractic appointment now.
Watertown Wellness Center doesn’t want to say “Do this.” and discover later that you didn’t exercise at all
because it wasn’t your “thing”. Watertown Wellness Center wants to be
sure you are content with exercise
so you will do it! Let us figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER