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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Watertown chiropractor is prepared to give you options when it involves exercise.  Watertown Wellness Center just hopes you exercise. You choose how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Watertown Wellness Center's chiropractic care is all about you and your Watertown back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you don’t get the benefit of someone tending to you, checking on your progress objectively, confirming that you are improving. Watertown Wellness Center is here for our Watertown chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Watertown Wellness Center wants our Watertown back pain patients to do what they desire and enjoy what they do. Exercise is essential. Performing a type of exercise that a back pain patient prefers boosts the chance that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more helpful since its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Watertown chiropractic appointment now. Watertown Wellness Center doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it wasn’t your “thing”. Watertown Wellness Center wants to be sure you are content with exercise so you will do it! Let us figure out your exercise “thing” together!

Watertown back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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