Call us to set up an appointment! 315.782.0440

Watertown Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Watertown chiropractic services are plentiful to encourage that combo!) When your Watertown chiropractor mentions anything about being a chiropractor, the other person many times commences telling his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Watertown chiropractor appreciates it! Watertown back pain sufferers are welcomed to come for Watertown chiropractic care to relieve their current back pain and discover ways to prevent future episodes that they can put into action and share with friends and family. One of the biggest tips Watertown Wellness Center tells is that exercise (the proper type for each individual) works.

Watertown CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it only one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week decreases the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Watertown Wellness Center knows our Watertown chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the hassle of low back pain!

Watertown EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Watertown chiropractic treatment plan at Watertown Wellness Center works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise cuts the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is diminished, too. (2) Watertown Wellness Center knows our Watertown pregnant patients want to do what is valuable for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

Watertown EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Watertown Wellness Center watches your strength and back pain improvement at your Watertown chiropractic appointments.

SCHEDULE A Watertown CHIROPRACTIC VISIT

Schedule a Watertown chiropractic visit with Watertown Wellness Center for some information on exercises to help you get relief of Watertown back pain and/or prevent Watertown back pain. Watertown chiropractic care and Watertown back pain relief really do go together in Watertown Wellness Center’s treatment plan.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."