So simple: exercise. For a person who just does not exercise or has not
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Watertown Wellness Center would never press our
Watertown back pain patients to prep for a
marathon, but Watertown Wellness Center kindly encourages a walk to the
mailbox or down the driveway! Watertown Wellness Center encourages simple exercise to our
Watertown back pain patients as part of the complete
Watertown chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Watertown BACK PAIN RELIEF?
Watertown Wellness Center knows that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have had Watertown
back surgery. In one case study, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Watertown Wellness Center applies exercise and
spinal manipulation through the Cox® Technic system to ease
Watertown back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Watertown BACK PAIN?
Exercise is a possible treatment for Watertown
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients tend to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Watertown
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises improved function, inhibited
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Watertown Wellness Center recommends just strolling to the end of the
driveway or corner then adding a bit
each trip. Running races isn’t required! Watertown
back pain patients notice the change!
CONTACT Watertown Wellness Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and surpass
that goal with Cox Technic.
Schedule a Watertown chiropractic appointment with
Watertown Wellness Center today for Watertown back pain relief. The
Watertown chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Watertown Wellness Center’s office!