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Watertown Walking is Good for You and Your Back!

Just walk. That’s it. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes the next day. You’ll be pleasantly surprised at how rapidly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a common recommendation at Watertown Wellness Center for our Watertown chiropractic patients suffering with low back pain as well as those Watertown chiropractic patients who have other issues, too. Walking is an unfussy, economic, effective activity for Watertown chiropractic patients while Watertown Wellness Center knows that walking may be an activity some Watertown chiropractic patients may find intimidating when they are in pain. Watertown Wellness Center gets it and will be by your side as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Watertown Wellness Center knows that some Watertown chiropractic patients fear movement like walking as they are anxious about their back pain may be provoked. Watertown low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Watertown chiropractor at Watertown Wellness Center.) Plus walking does not cost a thing. (1) Watertown Wellness Center will chat with you about how walking may benefit your Watertown back pain relief treatment plan and how you feel about adding walking to your Watertown lifestyle.


Another recent research paper reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Watertown walking is helpful for low back pain patients. Watertown Wellness Center has seen the benefit of walking for many Watertown back pain patients and their Watertown back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have done.

Schedule your Watertown chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Watertown chiropractic visit about your chronic low back pain condition and its Watertown chiropractic plan for relief.

Watertown Wellness Center often recommends walking for Watertown back pain sufferers.
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