Just walk. That it it. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how rapidly you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a common recommendation at
Watertown Wellness Center for our Watertown chiropractic patients suffering
with low back pain as well as those Watertown
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, effective
activity for Watertown chiropractic patients while Watertown Wellness Center knows that walking may be an
activity some Watertown chiropractic patients may find intimidating
when they are in pain. Watertown Wellness Center gets
it and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Watertown Wellness Center knows that some
Watertown chiropractic patients fear movement like walking as they are
anxious about their back pain may be provoked.
Watertown low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Watertown
chiropractor at Watertown Wellness Center.) An added bonus: walking does
not cost a thing. (1) Watertown Wellness Center will chat
with you about how walking may benefit your
Watertown back pain relief treatment plan and how you feel about adding walking to your Watertown lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
reveals that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Watertown walking is helpful for low back
pain patients. Watertown Wellness Center has seen the benefit
of walking for many Watertown back pain patients and their Watertown
back pain relief and prevention program.
CONTACT Watertown Wellness Center
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have done.
Schedule your Watertown chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Watertown chiropractic visit about your chronic
low back pain condition and its Watertown chiropractic plan for relief.