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How Watertown Wellness Center Uses Dead Bugs to Help Watertown Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Watertown back pain relief?  They are all recognized stabilizing exercises. Dead bugs are quite valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and in that way keeping Watertown back pain away. Watertown Wellness Center also appreciates the fact that dead bug exercises are a way back pain sufferers can help ease their back pain and hasten their heal. Chiropractic care at Watertown Wellness Center incorporates such helpful things!


It’s curious that one of the most effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They are reported to be effective very quickly. In fact, they are found to be helpful in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Watertown Wellness Center respects such exercises that present patients obvious improvement like that. Watertown chiropractic back pain patients are simulated to do more with that type of feedback!


As with everything Watertown Wellness Center does to relieve Watertown back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises including the dead bug exercise decided that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Watertown back pain exercises in the Watertown treatment plan that Watertown Wellness Center establishes for each back pain patient are personalized to the Watertown back pain patient.

CONTACT Watertown Wellness Center

Schedule a Watertown chiropractic appointment with Watertown Wellness Center today. Together, Watertown Wellness Center and you will discover the right exercise like the dead bug and the right intensity level for your Watertown back pain relief and control. Dead bugs may well be your friend for Watertown back pain relief!

Watertown Wellness Center finds dead bugs quite useful in the healing process of Watertown back pain for many chiropractic patients.  
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