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Watertown Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Watertown. It is the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question involves  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is key to the life of each of our Watertown chiropractic care patients whether they have back pain or neck pain or not. Watertown Wellness Center rejoices in the healthy, mind-supporting heart!


The healthy heart needs attention. No Watertown chiropractic treatment plan is complete without it. Watertown Wellness Center encourages all our Watertown chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Watertown cardiovascular action is wonderful for the heart…and achieves considerably more than just work the heart. It enhances the lives and minds of all people with a heart, all of us Watertown folks! Exercise increases cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can inspire a typically sedentary depressed adolescent person to exercise on a regular basis. (2) Watertown Wellness Center knows many Watertown parents who can relate to this as well as partners of Watertown back pain sufferers seeking Watertown chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude toward healthy ageing, those who involve their minds. Researchers note that these folks do a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Watertown Wellness Center treats many older Watertown chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more rapidly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report presents that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Watertown Wellness Center encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.

CONTACT Watertown Wellness Center

Schedule a Watertown chiropractic visit at Watertown Wellness Center today. Watertown chiropractic care is all heart! Watertown Wellness Center trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Watertown Wellness Center knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Watertown Wellness Center encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."