The Most Common Causes of Cervical Spine Pain are Basically Two:
- a disc condition in which tearing of the elastic fibers of the interverterbral disc causes pain and sometimes allows swelling of the disc to compress a nerve, resulting in leg pain (sciatica).
- a non-disc condition due to articular facet joint irritation at the motion areas of one vertebra with another.
A normal disc
becomes abnormal when it loses the fluid of its nucleus pulposus (center of the disc) due to degeneration (nutrition loss), injury or arthritis. Such problems produce pain by
LUMBAR NON-DISC CONDITIONS
Other conditions due to lumbar spine issues...
You must understand that it takes three months for a torn disc to heal well enough to allow you to return to daily activities like prolonged sitting, bending, lifting, twisting, etc. Now that doesn't mean that you will have pain for three months, but rather that it takes that time to heal whether you feel pain or not. The first three to four weeks of concentrated in-office treatment, therapies, and at-home care are designed to allow the best opportunity for your disc to heal quickly.
In the 1000 cases study of patients undergoing care for their back pain, 91% reported maximum improvement in 90 days of care and 70% of patients in less than 30 visits. (1)
In office, Watertown Wellness Center uses Cox Technic Flexion Distraction and Decompression to lower the pressure in the disc so the nucleus pulposus returns to the center of the disc, aid in the healing of the torn anular fibers, and drive out chemicals that irritate and inflame the spinal nerves.
At home you will want to avoid sitting for long periods of time, wear a support brace if recommended, take nutritional supplements that help rebuild disc cartilage, sleep on a supportive mattress, sit in an ergonomically designed chair, avoid constipation which just forces you to use pressure that your spine doesn't need, and modify your daily activities as needed.
Contact us for relief of your cervical spine pain.
- Cox, JM, Feller JA, Cox JA: Distraction Chiropractic Adjusting: Clinical Application, Treatment Algorithms, and Clinical Outcomes of 1000 Cases Studied. Topics in Clinical Chiropractic 1996; (3)3:45-59, 79-81
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