The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Watertown Wellness Center promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Watertown back pain and neck pain,
etc. Watertown Wellness Center oversees the relief of back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Watertown chiropractic patients work with
Watertown Wellness Center for the relief of Watertown chronic pain, back pain,
and neck pain.
Watertown DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, influences
the immune system unfavorably, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these concerns when substituted
for the Standard American Diet. (1) Watertown chiropractic patients
with chronic pain frequently find some relief with wiser
A review of 172 studies proposes
that consequences of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) That
makes it simpler to manage
a diet change! Eating this way facilitates
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may be beneficial for reducing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Watertown back pain at
Watertown Wellness Center. Watertown Wellness Center is eager to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Watertown Wellness Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Watertown chiropractic visit with
Watertown Wellness Center soon to begin including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Watertown chronic pain, back pain, nerve pain and even joint pain.