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Watertown Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Watertown back pain and Watertown neck pain sufferers? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Watertown Wellness Center would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) Watertown healthy lifestyle behaviors support the lives and spines of our Watertown chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to reduce the risk of long-term low back pain in women who have low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would increase the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond just a phone call or advice about adopting healthy lifestyle behaviors to ease their back pain. (2) That is where Watertown Wellness Center comes in. Watertown Wellness Center offers our Watertown chiropractic patients the opportunity to chat about and include healthy lifestyle behaviors in their lives to prevent Watertown back pain and Watertown neck pain as well as reduce its duration whenever feasible.


Watertown Wellness Center knows that Watertown low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Watertown back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Watertown men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Watertown healthy lifestyle behaviors. Watertown Wellness Center is here to help!

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Schedule your Watertown chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!

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