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Carrying Extra Weight May Bother Watertown Back Pain

Weight loss. Diet. BMI. Activity. Back pain.

How does weight loss and diet, activity and body mass index (BMI), associate to Watertown back pain and its painful interruption of Watertown people’s lives? For some Watertown folks, the concept of weight loss is not new. It’s likely been recommended many times in their lives. For them, a Watertown weight loss diet meant not eating, not eating what they want, not eating what everyone else eats. The concept of Watertowndiet and Watertown weight loss for Watertownback pain relief may inspire a Watertown back pain sufferer to lose weight and better their Watertown diet when a decreased body mass index (BMI) and boosted activity level lead to a better quality of life. Diet and weight loss isn’t just deprivation anymore; it is often relieving for Watertown back pain.


Nutrition guidelines for health and for weight loss have a tendency to be misunderstood, hard to adhere to, and rejected by some of us who do not like to diet in the customary sense. Dieting with nutrition as the focus is the new Watertown diet plan. Nutrition information research is part of Watertown chiropractic services at Watertown Wellness Center.  A research report about just how well informed people are about a healthy diet revealed that women, higher educated persons, persons of more mature age, and those who have a healthy BMI are more well-informed. Diet-disease relationships and fatty acids available in foods are the most misunderstood. (1) Whole grain diets have a beneficial effect on cardiovascular disease risk factors better than a fruit/vegetable diet or grain/fruit/vegetable diet. (2) Another study that planned to test a weight loss diet found that 14 of 15 participants stuck with the program to its conclusion at 12 weeks. 93% of them favored the diet. 92% didn’t feel hungry with it. Fiber was raised by 6.8 grams per day and protein by 5.7 grams per day. Weight loss was 2.2% overall. (3) Watertown Wellness Center sees these as positive outcomes for any willing Watertown chiropractic patient!


Physical activity is known to help in weight loss and is urged. Sadly, high rates of physical inactivity and associated chronic diseases are continuing to increase globally. Much research showed that physical activity can change individual behavior. (4) Physical activity and BMI was related to persistent low back pain. Back pain was worse when physical activity was low and the BMI was elevated.  (5) Watertown Wellness Center is a supporter47 of physical activity!


Low back pain is linked to being overweight/obese using BMI scores. Sex (male/female) and race/ethnicity affect this relationship, too. Obese white men, obese white women and obese nonwhite women are more likely to have more risk of back pain contrasted with overweight, nonwhite men and normal weight nonwhite men and women. (7) Metabolic processes of the spine can be measured. A study showed that weight-dependent metabolic activity is likely connected to inflammation and back pain. (6) In your Watertown chiropractic treatment plan, Watertown Wellness Center looks at how your metabolism may be a contributor to this back pain episode and your weight.

CONTACT Watertown Wellness Center

Schedule your Watertown chiropractic appointment with Watertown Wellness Center today. If Watertown back pain is your issue, let Watertown Wellness Center inspire you to discover a Watertown chiropractic treatment plan to control it. If weight is an issue for you, let’s set a goal to decrease it together. If ‘diet’ isn’t for you, let us find what is for you together.

 Watertown Wellness Center helps Watertown chiropractic patients who suffer with back pain and carry some extra weight.

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