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Watertown Chiropractic Instructions for At-Home Care

From making the first chiropractic appointment to finding pain relief, you are central to the process.

You will find that if you participate wholeheartedly in your care, you will learn to obstain from pain-producing circumstances, discover that you improve much quicker, and stay pain-free. Many factors aid in your healing process and continued pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Knowing fully your spinal pain symptoms
  • Following the suggestions for its relief
  • Conforming your activities of daily living including your job, if necessary
  • Considering limitations that your spinal condition may inflict

Suggestions for your at-home chiropractic care may comprise of exercise, hot/cold therapy, massage, nutrition as well as use of appropriate posture and movement skills.

You will find that you do have dominion over your symptom even though there may not be a cure for the condition. You are central to your care. You can regain the quality of life you want and deserve.

Some tips for at-home care:

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."